3in1 Therapeutic Discovery through Reflective Journalling
Keeping you safe,
Walking alongside you with empathy,
Helping you explore your life through words and pictures....
I offer a safe place, where you can bring your whole self and be accepted without judgement, just the way you are.
I offer an empathic environment, in which participants are encouraged to see life from each other's point of view.
I help you explore your experience, through exercises in reflective journalling, so that you get to understand yourself and your relationships better.
Therapeutic Discovery through Reflective Journalling can help you: - reflect more deeply on your experience,
- learn from sharing your reflections,
- engage with your emotional responses,
- challenge your assumptions,
- compensate for a tendency to forget
- gain a deeper understanding of yourself.
- reflect more deeply on your experience,
- learn from sharing your reflections,
- engage with your emotional responses,
- challenge your assumptions,
- compensate for a tendency to forget
- gain a deeper understanding of yourself.
3 Frequently asked Questions about 3in1 Therapeutic Discovery through Reflective Journalling
Question 1: What themes will be covered in sessions, and do I have to speak?
After learning techniques to help to start writing reflectively, we will look into themes such as how to learn from experience and from feedback, how to explore feelings and note assumptions, and how to move from ‘doing’ reflection, to reflection as a way of being.
The sessions will include opportunities for you to share your writing, either by reading it aloud or asking to have it read aloud on your behalf. However, there is no pressure to do this. It is your material, and you decide how much you wish to share. During the first session, we will discuss speaking, listening and confidentiality, so that you can feel safe.
Continue to Question 2....
Question 2: What if I want to discuss things further?
If you wish to discuss, between sessions, what you learn about yourself in Therapeutic Discovery through Reflective Journalling, I would be pleased to offer individual counselling. Please look at the 3in1 Counselling page to see whether you think this might help.
However, when the four sessions are over, you may simply wish to continue with your Therapeutic Discovery through Reflective Journalling. If so, the good news is that you can sign up for another set of sessions. There is plenty more to learn!
Alternatively, if your reflective journalling leads you to wish to explore autism or neurodiversity, why not sign up for Therapeutic Exploration of Autism through Storytelling? Please look at the Therapeutic Exploration of Autism through Storytelling page to see if this is for you.
Continue to Question 3....
Question 3: How much does this cost, and when can I start?
I aim to help you get the most out of your Therapeutic Exploration of Autism through Storytelling by offering a free initial phone consultation before sessions begin, in which we can discuss any questions you may have, and I can note relevant information. The total cost of all four 50-minute sessions is:
£160 for individual sessions
£80 per person for group sessions.
Unfortunately, there will be no refunds for unattended sessions, but please speak to me about concessions if you are on universal credit, or to arrange a discount for group bookings for four or more people.
You can start straight away, if you wish to do so on an individual basis. If you wish to be part of a group, I will put your name on a waiting list until enough people apply to take part. Or maybe you would like to make a group booking with some other people who are interested.